Deadline : 06 April 2017

Check your battery!!!!

The video starts with : 

1) Name of the Team

2) Name of partners

3) Show the whole equipment and mesure it if required.

4) Start the timer in front of the camera

5) Perform

6) Show the timer at the end if possible

7) Finish

Thank you to film in a position that allow the judges to validated your performance. 

Do not cut the video!!!

Proof of Performance

Each movement must be filmed in a way to prove its correct execution. A movement not appearing or partially on the video, so that no evaluation of its quality is possible, will not be validated.

Therefore each team is responsible for the quality of its video. A video that has at least one of the following features is unlikely to be validated on parts with these characteristics: illegible, fuzzy, angle of view that does not allow for proper performance evaluation, blocking or disappearing during playback, or any other problem reducing the understanding of the situation.

 

At the beginning of the video, introduce yourself by announcing the name of your team and the teammate, as well as the box you represent if necessary. Then present the set of equipment you are going to use, presenting each weight and each height as soon as specifications are presented in the description of the test. You will need to use a stopwatch or countdown, to show either throughout the video, or at least at the beginning and end of the video.

Rx

WOD 2 : Jerk Power – powered by ELEIKO

Equipement 

2 Barbells (Men – Women – Mixed)

You charge your bar before to start the WOD and cannot change the weight anymore.

AMWAP – 5 minutes Time Cap

Objectif: Complete as many weight as possible.


3 Rounds
Partner 1: 1 Hang Clean + 1 Hang Clean & Jerk
Partner 2: 1 Hang Clean + 1 Hang Clean & Jerk
FINISH WITH A HIGH FIVE

General rules

Complete the most important weight you can, respecting the movements standards and the rules.Only one athlete work at the same time. 1 Hang Clean + 1 Hang Clean & Jerk = 1 Rep. If your bar is equal 70Kg, the repetition value is 70Kg. You can do a Hang Clean, drop your bar, then do a Hang Clean & Jerk to valid the rep.

Hang Clean :

Standing in front of the Barbell witch is on the ground, take the bar in your hands to complete a Deadlift position, knees and hips extended and aligned with shoulders. Do a pause, then go down maximum until above the knee level. Lift the bar on your shoulders, knees and hips extended and aligned with shoulders. All the techniques are allowed: Power Clean, Squat Clean, Split Clean.

Hang Clean & Jerk :

Same standard that the Hang Clean. Once the bar is on the shoulders, push the bar above the head, arms extended. The barbell must come to a full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the body. All the techniques are allowed: Push Press, Push Jerk, Split Jerk, Squat Jerk.

No Reps:

The weight is not counted!

Intermediate

WOD 2 : Jerk Power – powered by ELEIKO

Equipement 

2 Barbells (Men – Women – Mixed)

You charge your bar before to start the WOD and cannot change the weight anymore.

AMWAP – 5 minutes Time Cap

Objectif: Complete as many weight as possible.


3 Rounds
Partner 1: 1 Clean + 1 Clean & Jerk
Partner 2: 1 Clean + 1 Clean & Jerk
FINISH WITH A HIGH FIVE

General rules

Complete the most important weight you can, respecting the movements standards and the rules.Only one athlete work at the same time. 1 Hang Clean + 1 Hang Clean & Jerk = 1 Rep. If your bar is equal 70Kg, the repetition value is 70Kg. You can do a Hang Clean, drop your bar, then do a Hang Clean & Jerk to valid the rep.

Clean :

Standing in front of the Barbell witch is on the ground, take the bar in your hands then lift the bar on your shoulders, knees and hips extended and aligned with shoulders. All the techniques are allowed: Power Clean, Squat Clean, Split Clean.

Clean & Jerk :

Same standard that the Clean. Once the bar is on the shoulders, push the bar above the head, arms extended. The barbell must come to a full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the body. All the techniques are allowed: Push Press, Push Jerk, Split Jerk, Squat Jerk.

No Reps:

The weight is not counted!

Scaled

WOD 2 : Jerk Power – powered by ELEIKO

Equipement 

2 Barbells (Men – Women – Mixed)

You charge your bar before to start the WOD and cannot change the weight anymore.

AMWAP – 5 minutes Time Cap

Objectif: Complete as many weight as possible.


3 Rounds
Partner 1: 1 Clean + 1 Hang Clean
Partner 2: 1 Clean + 1 Hang Clean
FINISH WITH A HIGH FIVE

General rules

Complete the most important weight you can, respecting the movements standards and the rules.Only one athlete work at the same time. 1 Hang Clean + 1 Hang Clean & Jerk = 1 Rep. If your bar is equal 70Kg, the repetition value is 70Kg. You can do a Hang Clean, drop your bar, then do a Hang Clean & Jerk to valid the rep.

Clean :

Standing in front of the Barbell witch is on the ground, take the bar in your hands then lift the bar on your shoulders, knees and hips extended and aligned with shoulders. All the techniques are allowed: Power Clean, Squat Clean, Split Clean.

Hang Clean :

Standing in front of the Barbell witch is on the ground, take the bar in your hands to complete a Deadlift position, knees and hips extended and aligned with shoulders. Do a pause, then go down maximum until above the knee level. Lift the bar on your shoulders, knees and hips extended and aligned with shoulders. All the techniques are allowed: Power Clean, Squat Clean, Split Clean.

No Reps:

The weight is not counted!